For breakfast, common Romans ate small, flat loaves of bread that were salted. For those who were wealthier, a typical breakfast also included milk or wine, fruit, cheese, eggs and...This recipe is presented by Eggland’s Best. It’s kinda like pizza, but not. We know toast is the thing lately because it’s simple and flexible to whatever mood you’re in or whateve...Preheat a large nonstick skillet over medium high heat. Add the ground pork and seasonings, crumbling the meat. Add the bell pepper and stir until pork is cooked through and peppers are softened. Drain any excess grease and set aside to cool slightly. Wipe the skillet clean and preheat over medium heat.What are mornings like at your home or in your family? Long and leisurely? Hectic and frenetic? No matter what your family or their lifestyle looks like from day to day, fitting a ...Breakfast Egg Burrito – High-Protein to Go. By Dave Bell. Updated on Nov 06, 2021. Checked for accuracy by James LeBaigue MSc. HurryTheFoodUp is reader-powered. If you click through using links on …Microwave for 1 1/2 minutes, then flip and microwave for another minute, or until heated through. Let stand for a minute before eating. Optional step: Crisp the tortilla! Heat a drizzle of olive oil in a skillet over medium heat. …Nov 6, 2021 · 1 tsp butter, 1 oz cheddar cheese. Meanwhile, toast tortilla wrap directly over a medium low flame until warmed, puffy and lightly brown in some places, 5-10 seconds per side. If you only have an electric or induction stove, toast tortilla wrap in a dry skillet over medium-high heat (about 1 minute per side). 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. With complex carbs like beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into a diabetes-friendly ...Heat 1/2 tablespoon of olive oil in a large skillet over medium/high heat. Then, finely dice 1/2 a white onion and add to skillet along with 1/2 tablespoon minced garlic. Sauté for about a minute before adding breakfast sausage. Use a spatula to sauté until fully cooked. Set aside.Nutritional values (per serving, 1 burrito) Net carbs 6.4 grams. Protein 23.1 grams. Fat 52.3 grams. Calories 614 kcal. Calories from carbs 4%, protein 16%, fat 80%. Total carbs 16.7 grams Fiber 10.3 grams Sugars 3.4 grams Saturated fat 18.6 grams Sodium 768 mg ( 33% RDA) Magnesium 116 mg ( 29% RDA) Potassium 759 mg ( 38% EMR) Cook for 2-3 minutes and add in the minced garlic. Stir for another 2 minutes, then remove from heat. Scramble the eggs. Arrange the burritos: Spread some tomato paste and minced garlic over the tortilla, add the beans in the middle, then the eggs and cheese. Wrap like a burrito and toast in a pan until golden brown to seal. Breakfast Blueberry-Oatmeal Cakes. This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. View Recipe.Health Topics mentioned in this article. : Protein. Egg. Q&A Fiber. 1 / 21. ©NiseriN - Getty Images. WHETHER YOU’RE A sweet or savory breakfast person, there’s one thing that should never be ...These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu! Stuffed with eggs, bacon, and cheese, they are delicious and freezer friendly! Prep Time 20 mins. Cook Time 18 mins. Course: Breakfast, Brunch.Are you a fan of Mexican cuisine? Look no further than Chipotle, the popular fast-casual restaurant chain known for its fresh and flavorful menu options. When it comes to signature...Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...To make high protein vegan breakfast burritos, you will need: diced yellow or red onion. diced bell peppers. extra-firm or firm tofu. large flour or corn tortillas. nutritional yeast. salt. black pepper. garlic …Cook the sausage until no longer pink. In a separate pan, sauté the onions and peppers until soft, add generous amount of taco seasoning. Whisk eggs, egg whites and cottage cheese, add to peppers. After eggs are cooked add sausage to egg mixture. Put cheese in tortilla and add egg mixture atop.Cook all your ingredients, add in your hot sauces, roll em up, and toast them in a pan to get the grill marks. MACROS: Turkey Bacon Breakfast Burrito: 413 Calories, 44g Carb, 13g Fat, 57g Protein. Maple Chicken Sausage Breakfast Burrito: 426 Calories, 45g Carb, 14g Fat, 51g Protein. We also used nonstick oil, to keep calories low.May 1, 2023 · 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. With complex carbs like beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into a diabetes-friendly ... Add more nonstick spray to the pan. Cook the peppers and onions until softened, about 8-10 minutes. Then, add the drained black beans, salt, pepper, cumin, and paprika. Turn off the heat and add the beans to the bowl with eggs. Let cool for at least 15 minutes to prevent soggy tortillas.Lumberjack Muffins. With eggs, veggies and breakfast sausage, Lumberjack Muffins make the perfect quick high protein breakfast on the go. Each muffin boasts about 6 grams of protein. You have a couple of options to get to 30 grams. Firstly, you can increase the sausage to 1.5 pounds and 4 muffins will get you 28 grams of protein.A breakfast burrito is a cheap, self-contained protein vessel that you can prepare ahead of time, making it a great choice for rushed commuters. This variation has a good balance of meat, veggies ...My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on …Are you someone who follows a gluten-free diet? If so, finding the right breakfast cereal can be a bit of a challenge. Luckily, there are now plenty of gluten-free options availabl...This simple Breakfast Burrito Recipe is healthy and high protein. Filled with beef, beans and spicy rice, this easy burrito can also be made vegetarian or …These breakfast burritos are full of protein, taste delicious and are super easy to make for meal prep! Recipe . 5 x burrito servings . Macronutrients : Carbs 43g / Fat 21.5g / Protein 31.7g / Calories – 496. Ingredients . Tesco Turkey sausages : 8 x sausages/ (454g sausage meat) Dried sage – 1 teaspoon ; Onion powder – 1 teaspoonHaving a high protein breakfast is key for energy throughout the day and optimal hormone balance. Print Recipe Pin Recipe. Course Breakfast, recipe. Cuisine American. …Are you tired of the same old breakfast routine? Looking for a way to start your day with a burst of energy and flavor? Look no further. Breakfast smoothies are the perfect solutio...Remove egg mixture from heat. Place low carb tortilla on cutting board. Add 1/2 cup of egg mixture, then sprinkle shredded cheese and bacon (if using) on top. To roll the burrito, fold the right and left side of tortilla to the middle. Then roll up from the bottom to top of tortilla while tucking side under.Mar 2, 2023 · Instructions. Heat oil in medium nonstick skillet over medium-high heat. Add bell peppers and onion; cook, stirring frequently, for 3 to 4 minutes or until soft. Add eggs; cook, over medium heat, stirring frequently, for 2 to 3 minutes, or until eggs are set. Top tortilla with egg mixture, turkey bacon, and pepper (if desired). Transfer the mixture to a bowl and set aside. 5 tablespoons olive oil, 1- 15.5 ounce can black beans, 1 packet taco seasoning mix, 1 4-ounce can diced green chiles. Hash browns: In the same skillet, heat the …My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on IG:https://www.insta...Exclusively Available in Costco (Not available for online orders). Delicious, authentic Burritos loaded with Chicken Breast Chunks and Pepper Jack Cheese and wrapped in our NEW Low Carb, crispy Flour Tortilla- Only 13 net carbs and 32g protein—2x the Protein and 80% fewer Carbs than traditional frozen Burritos. Available in 3-2 Packs at Costco!May 26, 2021 · Freeze for up to 2 months. When ready to eat, remove from the foil, place on a microwave-safe plate, and loosely wrap in a slightly wet paper towel. Heat 2 minutes, then turn and heat in 30-second increments until done. Alternatively, you can reheat vegetarian breakfast burritos on a parchment-lined baking tray in the oven until evenly heated. 18 May 2021 ... For One Burrito You Will Need · 1 burrito size Siete grain free tortilla (Or any extra-large flour tortilla of your choice!) · 1/4 of an avocado ...Cook for about 10-15 minutes, or until warm throughout. After 10 minutes, cut the burrito in half to check if it has been heated through. If not, cook until the inside is warm, about 5 more minutes. Oven. Preheat the oven to 375˚F. Remove and discard the foil, then place on a baking sheet.18 May 2021 ... For One Burrito You Will Need · 1 burrito size Siete grain free tortilla (Or any extra-large flour tortilla of your choice!) · 1/4 of an avocado ...Oct 25, 2022 · High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving. Start by making homemade yogurt: heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich ...86K likes, 556 comments - _aussiefitness on January 23, 2023: "EASY LOADED BREAKFAST BURRITOS High Protein Meal Prep (Per Burrito - 4 Burritos Total) ...16 Sept 2018 ... Looking for a healthy make ahead breakfast? I've got you covered with these healthy frozen breakfast burritos! Each burrito contains 13 ...Sep 23, 2019 · Mash with a fork; set aside. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir to combine then set aside. In a separate medium bowl, beat eggs (or egg whites) together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in eggs and cook. Are you hosting a brunch or simply looking for a delicious breakfast option that can feed a crowd? Look no further than easy breakfast casserole recipes. These versatile dishes are...Preheat the oven to 400°F (204°C) and line a sheet pan with parchment paper, so they don't stick. Spread the chopped potatoes out evenly and season lightly with salt and pepper. Make sure you've chopped your potatoes about 1/4 inch each. Bake for 20 minutes until tender and starting to brown.Common breakfast specials at McDonald’s priced at two for $3 generally cover selecting any two items from a narrowed list, often including a large drink, a breakfast biscuit or bre...2. Kashi Go Protein Wild Blueberry Waffles. For a quick and easy breakfast, you can never go wrong with frozen waffles. Stark loves Kashi Go Protein Wild Blueberry Waffles spread with nut butter and fresh berries or sliced bananas. “It’s a tasty and delicious way to start the day.”.All of the orders have over 20 grams of protein, with some having as high as 40 grams of protein! Taco Bell High Protein Menu Items. 1. Double Steak Grilled Cheese Burrito. 2. Spicy Double Steak Grilled Cheese Burrito. 3. Steak Breakfast Quesadilla. 4.Low-fat chicken breakfast sausage (around 1g fat per link) and some egg beater or egg whites. Reason number two - the macros are on point. Each burrito has less than 300 calories, and a very manageable amount of …Whisk eggs, pepper, and garlic powder in a medium bowl until well combined. Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the egg mixture, feta, beans, and tomato among the …21 Jun 2021 ... These vegan breakfast burritos are stuffed with marinated beans, fluffy tofu scramble, and sautéed veggies. An easy high protein make ahead ...6 Aug 2023 ... 19.9K Likes, 109 Comments. TikTok video from jasonalexander.fit (@jasonalexander.fit): “easy low calorie high protein breakfast burrito meal ...Spread beans down centers of tortillas; top with tater tots, sausage, eggs, cheeses, tomatoes and cilantro. Fold in opposite sides of each tortilla, then roll up, burrito-style.*. Place, seam-sides down, onto preparing baking sheet; cover. Place into oven and bake until heated through, about 12-15 minutes.How To Make a Vegan Burrito. Step 1 - Cook the quinoa according to package instructions. When the quinoa is done cooking, let it sit for 5 minutes and then fluff it with a fork (Photo 1). Step 2 - Meanwhile, chop the potatoes into ½-inch cubes and place them on a parchment-lined baking tray.Sprinkle cheese and then place a tortilla directly over the egg mixture. Once the egg is cooked and stuck on the tortilla, flip it. Add toppings of choice (Grasso recommends salsa and avocado).Sep 20, 2023 · Whisk eggs, salt and pepper in a large bowl. Heat oil in a large nonstick pan over medium-low heat. Add serrano and paprika; cook, stirring frequently, until fragrant, 1 to 2 minutes. Add spinach; cook, stirring occasionally, until wilted, 1 to 2 minutes. Pour in the eggs and cook, stirring occasionally, until the eggs are mostly set, about 5 ... Instructions. Prepare Sheet Pan Egg recipe (or scramble 12 eggs with vegetables of choice) Preheat oven to 400 Fahrenheit. On another sheet pan, combine the olive oil and potatoes with garlic and onion powders. Bake for 30 minutes on until potatoes are golden brown, flipping them halfway during cooking.20 Sept 2023 ... Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll ...For breakfast, common Romans ate small, flat loaves of bread that were salted. For those who were wealthier, a typical breakfast also included milk or wine, fruit, cheese, eggs and...31 Jul 2017 ... Meal prep these breakfast burritos ahead of time, and you're ready to roll all week. You'll savor each of these quick and easy breakfast ...Apr 16, 2021 · Here’s how I like to reheat them: From frozen. Take them out of the wrapping and place the burrito on a microwave-safe plate. Microwave on the defrost setting for about 2 to 3 minutes, flipping every minute. Then, microwave on high for 60-90 seconds or until heated through the middle of the burrito. From thawed. Per serving: 273 calories, 23 g protein, 13 g fat, 24 g carbs, 8 g fiber. 3. Breakfast Quesadilla. burwellphotography // Getty Images. Skip the usual slices of toast and instead, make a high ...Place your high protein breakfast burritos in the freezer. Remove a homemade burrito the night before you are ready to eat it. Set the oven to 400°F and bake in the foil for 15-20 mins. If using the microwave, remove the foil and place it on a microwave-safe plate. Start with 30 seconds.Heat oil in a saucepan over medium-high heat. Add the onion and bell pepper and saute for 5 minutes until the onion is soft and translucent. Add garlic and cook for an additional minute. Then add the black beans, chili powder, oregano, and cumin, and stir to combine. Bring to a simmer, then reduce heat to medium-low and let cook for an ...How To Fry An Egg. In a large skillet, melt two tablespoons of butter on medium heat. One at a time, crack the eggs and gently place them in the pan. Turn down the heat to low. Cook until whites are set and yolks thicken. For over-hard eggs, carefully flip the egg and cook until the yolks are firm.When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you...How to Make Vegan Breakfast Burrito s. Step 1. Add your beans and seasonings to a bowl and allow to marinate while you prep your other ingredients. Step 2. Heat oil in a pan and add in your onions along with a pinch of salt. Step 3. Make your tofu scramble.Instructions. Prepare Sheet Pan Egg recipe (or scramble 12 eggs with vegetables of choice) Preheat oven to 400 Fahrenheit. On another sheet pan, combine the olive oil and potatoes with garlic and onion powders. Bake for 30 minutes on until potatoes are golden brown, flipping them halfway during cooking.My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on …High Protein Breakfast Burritos. Source: melissatraub.com. Speaking of meal-prep-friendly breakfasts, here’s another to add to the list! This high-protein burrito is chock full of great flavors and textures, with the unique addition of apple! Preparing these burritos should take mere minutes. Then, save the mixture and assemble your …Kahvalti, a traditional Turkish breakfast, includes a spread of bite-sized, Turkish delicacies. Here’s everything you need to know about the tradition. You can eat breakfast in eve...25 Aug 2022 ... Packed with eggs, bacon, cheese, and black beans, these high-protein burritos are the perfect morning meal. ... I am a big breakfast burrito ...Leave the drippings in skillet (about 1 tablespoon) Add hash browns, season with salt and pepper and cook according to package directions (add a little bit of vegetable oil if the skillet is dry). Transfer onto a plate, and wipe out skillet. In a bowl, whisk together eggs with half and half, salt and pepper.Preheat the oven to 400°F (204°C) and line a sheet pan with parchment paper, so they don't stick. Spread the chopped potatoes out evenly and season lightly with salt and pepper. Make sure you've chopped your potatoes about 1/4 inch each. Bake for 20 minutes until tender and starting to brown.262.1K Likes, 604 Comments. TikTok video from Aussie Fitness 🇦🇺💪🏼 (@aussiefitness): “Easy & Healthy High Protein Burrito Meal Prep 🌯💪🏼 #highprotein #mealprep #easyrecipe #Fitness #healthyrecipes #lowcalorie #burrito”. high protein breakfasts. original sound - Aussie Fitness 🇦🇺💪🏼.For breakfast, common Romans ate small, flat loaves of bread that were salted. For those who were wealthier, a typical breakfast also included milk or wine, fruit, cheese, eggs and...Jan 29, 2020 · Warm the Toufayan gluten free wrap in the microwave for 30 seconds to make it pliable. Assemble the wrap by placing the spinach lengthwise, then topping with the mashed sweet potato black bean mixture. Fold the short sides of the burrito in and roll lengthwise. Serve and enjoy! Olive oil and tomato paste. How To Make Vegetarian Breakfast Burritos. To make the beans start to saute onion in olive oil. Do it until translucent, then add the kale and the …Microwave for 1 1/2 minutes, then flip and microwave for another minute, or until heated through. Let stand for a minute before eating. Optional step: Crisp the tortilla! Heat a drizzle of olive oil in a skillet over medium heat. …Turkey and Cheese Roll-ups. You may know turkey roll-ups as a mainstay of party buffets, but done right, they can also make a healthy, savory breakfast. This recipe has whole-grain tortillas and shredded carrots for extra fiber. Get the recipe. Protein per serving: 20-21 grams.My cookbook: https://payhip.com/b/7ubMYMy Patreon if you want to support this project:https://www.patreon.com/FeluFitbyCookingConnect on IG:https://www.insta...Breakfast Burrito Jr. Courtesy of Burger King. PER BURRITO: 416 calories, 26 g total fat (9.7 g saturated fat), 1070 mg sodium, 28 g carbs, (2.8 g fiber, 2.7 g sugar), 16.5 g protein. Burger King offers two breakfast burritos, the Egg-Normous Burrito, and the Breakfast Burrito Jr. The Egg-Normous Burrito will set you back 805 calories and …Jan 9, 2023 · How to Make This Recipe. Step 1: In a small bowl, mix together the turmeric, chili, cumin, nutritional yeast, and soy milk. Set aside. Step 2: Preheat a large nonstick skillet over medium heat with the olive oil. Add the garlic and onion and saute until softened, about 4 minutes. 16 Sept 2018 ... Looking for a healthy make ahead breakfast? I've got you covered with these healthy frozen breakfast burritos! Each burrito contains 13 ...Common breakfast specials at McDonald’s priced at two for $3 generally cover selecting any two items from a narrowed list, often including a large drink, a breakfast biscuit or bre...Sprinkle cheese and then place a tortilla directly over the egg mixture. Once the egg is cooked and stuck on the tortilla, flip it. Add toppings of choice (Grasso recommends salsa and avocado).
Sep 3, 2019 · Learn how to make a batch of high protein freezer breakfast burritos with chicken, sausage, eggs, vegetables and cheese. These burritos are easy, hassle free and filling for a quick and healthy on-the-go breakfast. You can customize your own ingredients and freeze them for up to 3 months. . Seth rogan ashtray
Cook all your ingredients, add in your hot sauces, roll em up, and toast them in a pan to get the grill marks. MACROS: Turkey Bacon Breakfast Burrito: 413 Calories, 44g Carb, 13g Fat, 57g Protein. Maple Chicken Sausage Breakfast Burrito: 426 Calories, 45g Carb, 14g Fat, 51g Protein. We also used nonstick oil, to keep calories low.10. minutes. Cook Time. 20. minutes. Makes. 5. servings. Nutrition. 410. calories. Step by Step. Video. Low carb and protein packed, these high protein breakfast burritos are a satisfying way to start your morning …10. minutes. Cook Time. 20. minutes. Makes. 5. servings. Nutrition. 410. calories. Step by Step. Video. Low carb and protein packed, these high protein breakfast burritos are a satisfying way to start your morning …25 Feb 2020 ... Low carb tortillas are stuffed with eggs and egg whites, bacon, cheese and avocado to make a high protein, low calorie breakfast burritos. Cook for 2-3 minutes and add in the minced garlic. Stir for another 2 minutes, then remove from heat. Scramble the eggs. Arrange the burritos: Spread some tomato paste and minced garlic over the tortilla, add the beans in the middle, then the eggs and cheese. Wrap like a burrito and toast in a pan until golden brown to seal. Season the bell pepper and onion with a pinch of salt and pepper. Transfer the bell pepper and onion to a bowl. Dice the ham, then add it to the skillet with another ½ Tbp butter. Sauté the ham over medium heat until it is browned (about 5 minutes). Transfer the ham to a separate bowl and clean the skillet.If you’re looking for a delicious and hassle-free breakfast option, an easy breakfast casserole is the way to go. Whether you’re hosting a brunch or simply want to enjoy a hearty m...May 1, 2023 · 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. With complex carbs like beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into a diabetes-friendly ... 25 Aug 2022 ... Packed with eggs, bacon, cheese, and black beans, these high-protein burritos are the perfect morning meal. ... I am a big breakfast burrito ...How To Make a Vegan Burrito. Step 1 - Cook the quinoa according to package instructions. When the quinoa is done cooking, let it sit for 5 minutes and then fluff it with a fork (Photo 1). Step 2 - Meanwhile, chop the potatoes into ½-inch cubes and place them on a parchment-lined baking tray.Then crumble tofu in a medium bowl. Add taco seasoning and lime juice. Stir well to combine. In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans (rinsed and drained). Stir and heat for 1-2 minutes.High Protein Breakfast Burritos. Source: melissatraub.com. Speaking of meal-prep-friendly breakfasts, here’s another to add to the list! This high-protein burrito is chock full of great flavors and textures, with the unique addition of apple! Preparing these burritos should take mere minutes. Then, save the mixture and assemble your …May 1, 2023 · 16 High-Protein, Diabetes-Friendly Breakfast Recipes. From cheesy frittatas to hearty breakfast burritos, these recipes can help you start your morning off right. With complex carbs like beans, oats and vegetables, low counts of saturated fat and sodium-conscious preparation, these flavorful breakfasts can fit well into a diabetes-friendly ... A light and healthy breakfast typically includes some fat and protein as well as calcium and 5 grams of fiber, notes WebMD. Some light breakfast ideas include oatmeal, parfaits and...Sausage balls are a versatile and delicious dish that can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast idea or a satisfying dinner option, sausag...214 likes, 1 comments - goalnutritiontips on March 18, 2024: "EASY LOADED BREAKFAST BURRITOS High Protein Meal Prep Follow @goalnutritiontips for all the best high …High-protein breakfast staples: Image by mbg Creative. Eggs: 6 grams of protein per normal-sized egg. Greek yogurt: 17 grams of protein per ¾ cup. Cottage cheese: 15 grams of protein per ½ cup. Smoked salmon: 16 grams of protein per 3-oz serving. Turkey sausage: 14 grams of protein per 2-oz serving..